How poor sleeping habits initiate weight gain
Dr. Muffi 15/3/2019 | Friday
If you want to maintain a healthy weight, counting the number of hours you sleep in a day is as important as keeping a check on your calories. In fact, not getting enough shut-eye can affect your health and waistline adversely. Staying awake all night worrying about weight gain isn’t going to help you shed the extra pounds.
The importance of staying hydrated after bariatric surgery ..
People who fail in losing weight through diet, medications and exercises find their best weight loss solution in surgical alternatives.
Diet or exercise: How to get into the perfect shape? ..
People are impatient when it comes to slimming down, isn’t it? Be it following rigorous crash diets or spending hours at the gym sweating out your calories...
Body Mass Index ( BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. The BMI Calculator helps you calculate your BMI.
Is intermittent fasting good for weight loss?
Fasting is a customary ritual that has been around for centuries. While some people consider it as a means of cleansing their body of toxins,
How to follow a healthy diet within a wallet-friendly budge
The increasing risk of serious health conditions is convincing a growing number of people to adopt a healthy lifestyle.
Will FAD Diet cause weight loss as they claim?
I can almost guarantee you all FAD diets out there will make you lose weight to a certain degree …